Tag: running
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How to keep yourself motived during runs
Keeping yourself motivated to run can be a challenge for all runners. Even veteran runners have a hard time with motivation on some days. Sometimes it will come down to discipline and determination. If you have a goal and a training plan, this can definitely help you stay motivated. Your runs will be laid out…
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Running for Beginners: What You Need to Know to Get Started
Starting your running journey can be a little scary and overwhelming. My biggest piece of advice is to start slow. If you are new to running, it will take time for your body to build up endurance. That’s ok. Don’t get discouraged. All the running influencers that you see online also had to start out…
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Reasons to Start Running Today
Reasons to start running as you get older can definitely increase the challenge and difficulty level. But don’t let this discourage you, if anything it will give you even more pride in accomplishing your running goals. Additionally, there is a shift in trends. More Americans are starting to run in their 30s or later. In…
